If you’ve never manage to cook up a paleo breakfast, get started now! …here is my breakfast for today…it’s ultra quick & easy to prepare. 🙂 Ingredients: 2 eggs, parsley Preparation: Boil the eggs, peel them, cut in halves, chop the parsley, put the chopped parsley on the eggs halves, enjoy! P.S. If you are hungry, boil …
Category Archives: paleo
my paleo husband
Hi it’s Carin here… Would you like to know what my husband has to say about the paleo diet? He started eating paleo in 2007. …and he has some great advice on getting started. Find out below. Ok, ok, let’s hear it straight from his mouth. …introducing my paleo husband Nils: PHOTO —– NILS TALKING …
The only sunday brunch recipe you’ll ever need
For many people, Sunday Brunch is an experience. It can be a time to get together with friends and family, or simply to indulge yourself. And what is Sunday brunch without pancakes? Paleo Pancakes Here’s a paleo-friendly flour free, nut free recipe that has all the indulgence of a regular pancake, without all the harmful …
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Can I only drink water on paleo?
One of our readers, Bettye from Northport, recently emailed me this question: “What can I drink on the Paleo diet? Just water?” This is actually a very popular question, so I thought I’d share my answer with you too: Pure, filtered water is the best thing you can drink on the Paleo diet. Think back …
How to stop feeling hungry all the time
It’s not uncommon for people who are new to Paleo to feel hungry in the beginning. Yes, there is a short transitional phase during which your body adapts to the a natural, grain-free regimen. However, it doesn’t mean you have to go starving. Actually, it should bet the exact opposite. If you follow the Paleo …
Promises, magic pills, and other lies…
I’ve been working in health and wellness industry for the past 9 years and I have come across so many brilliant people in the field that is makes me proud to be a Paleo lifestyle coach. There are literally hundreds of different types of diets that you can choose from, and most of them will …
Myth: flour is forbidden on paleo
While the Paleo lifestyle does eliminate wheat flour from your diet, it does not eliminate flour altogether! You can still enjoy cookies, muffins and cakes (in moderation) by using alternative, grain-free flours, and they are delicious! Here are my 4 favourite grain-free flours: Blanched Almond Flour (ref.) is made from very finely ground blanched almonds. You …
Why ‘healthy’ whole grains are kad for you
One of the most common questions I get about the Paleo diet is this: “Why should I exclude ‘healthy’ whole grains from my diet?” Here’s how I answer: Every living creature, including us humans, is physically engineered to consume the diet it was meant to eat. As hunter-gatherers, we don’t have the instinct to graze like …
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#1 mistake when starting the paleo diet
This post is about the #1 Mistake when starting the Paleo diet (that keeps you hungry all day) – and how to avoid it. If you learn and use the concepts that I am about to show you, your first weeks on Paleo eating will be without feeling hungry and having cravings. Instead you will …
What if wild animals ate fast food
Here’s a short video from YouTube – I think you might enjoy it… 🙂 Get our new paleo quick start guide here >>