Ultra quick & easy Paleo breakfast

If you’ve never manage to cook up a paleo breakfast, get started now! …here is my breakfast for today…it’s ultra quick & easy to prepare.  🙂 Ingredients: 2 eggs, parsley Preparation: Boil the eggs, peel them, cut in halves, chop the parsley, put the chopped parsley on the eggs halves, enjoy! P.S. If you are hungry, boil …

19 paleo snacks that are actually good for you

You asked. I listened. 19 of my favorite paleo snacks! When on the Paleo diet, the main area most people seem to struggle with is snacks. As a general rule, snacks aren’t comprised of the healthiest ingredients and with Paleo many people may think that the variety of choice is quite limited. While it’s true …

The only sunday brunch recipe you’ll ever need

For many people, Sunday Brunch is an experience. It can be a time to get together with friends and family, or simply to indulge yourself. And what is Sunday brunch without pancakes? Paleo Pancakes Here’s a paleo-friendly flour free, nut free recipe that has all the indulgence of a regular pancake, without all the harmful …

How to stop feeling hungry all the time

It’s not uncommon for people who are new to Paleo to feel hungry in the beginning. Yes, there is a short transitional phase during which your body adapts to the a natural, grain-free regimen. However, it doesn’t mean you have to go starving. Actually, it should bet the exact opposite. If you follow the Paleo …

Myth: flour is forbidden on paleo

While the Paleo lifestyle does eliminate wheat flour from your diet, it does not eliminate flour altogether! You can still enjoy cookies, muffins and cakes (in moderation) by using alternative, grain-free flours, and they are delicious! Here are my 4 favourite grain-free flours: Blanched Almond Flour (ref.) is made from very finely ground blanched almonds. You …

Why ‘healthy’ whole grains are kad for you

One of the most common questions I get about the Paleo diet is this: “Why should I exclude ‘healthy’ whole grains from my diet?” Here’s how I answer: Every living creature, including us humans, is physically engineered to consume the diet it was meant to eat. As hunter-gatherers, we don’t have the instinct to graze like …