How to Get Rid of Excess Fat when Eating Delicious Meals
Here’s what you are going to get if you take what I am about to tell you and use it: for each meal you have that is paleo your body will get rid of some of that excess fat, your blood sugar will be more stable and your blood pressure will lower, which means that you will get a lean body, you will avoid feeling tired after eating or snacking and you will avoid a lot of health problems.
How to Make a Paleo Meal and Loose Weight
A paleo meal is constructed from paleo food items and consists of the food that resembles the food that our Paleolithic ancestors ate, i.e. what we as humans did eat as hunter-gatherers, before we settled and became farmers.
A paleo meal would typically be composed of one or, more common, several of the following food:
- Meat like beef, pork, poultry or wild game or fish or seafood, and/or egg
- Vegetables and root vegetables
- Herbs and spices
- Fruits, berries and nuts
Some food items are excluded from the meal; these are dairy products, grains such as wheat and rice, legumes such as beans and peanuts, and refined sugar. In the US more than 70% of the daily energy from food comes from those items and this was not the case for our caveman ancestors.
It is important to note that when you exclude bread, pasta and rice from a meal you skip a lot of energy dense food. To compensate for this you need to eat more of the protein (like meat, fish and egg) and more fat than you probably have done before to get the energy your body needs. Also, the carbohydrates you will get in a paleo meal are mainly from the vegetables and root vegetables. So when you exclude the carbohydrates from bread, pasta and rice you probably need to eat more vegetables and root vegetables than you are used to.
Quick Paleo Meals Blueprint
Here are three steps to construct you paleo meals for one day of your life. Eating a paleo meal like this will help you avoid putting on excess fat and get you a lean body:
Step 1: For breakfast you can eat egg (boiled, fried or scrambled, or an omelet), ham or smoked fish. In addition you can eat some sort of fruit, berries and/or vegetables. I you want a quick breakfast you can mix raw eggs with coconut milk, fruits and berries to a good tasting and healthy smoothie.
Step 2: For lunch you could have leftovers from the dinner the day before, or a meat or fish with vegetables like cauliflower, broccoli, avocado and carrot, a salad or a vegetable soup.
Step 3: For dinner you make a meal out of meat like beef, pork, poultry or wild game or fish or seafood. A sauce could be made of tomatoes or coconut milk, or you could make your own mayonnaise or aioli. With this you have lots of vegetables and root vegetables (like cauliflower, broccoli, cabbage, avocado, carrot, cucumber, lettuce). If you like a dessert you make it from fruits, berries and nuts.
Your First Paleo Meal
Here’s what to do RIGHT NOW to make sure you get started with paleo meals so that you can have the lean and healthy body that you want. Get the “Get Lean with Paleo: Quick Start Guide” for FREE. This guide gives you insights and step-by-step instructions on how to compose your first paleo meals, and it contains a paleo diet sample meal plan for 3 days of paleo eating.
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